CHECKCHECKCIN Bath Soak Sleep Tight 浸浴包・安神好眠 5 sachets

1 box x 5 sachets
Net Weight：20g x 5 sachets
Made in: Hong Kong 

材料：薰衣草、迷迭香、海鹽
GMP認證。100%純天然。​無添加。獨立包裝。

浸浴 / 足浴：
每次使用1-2包浸浴包。以熱水浸泡10分鐘，加入適量溫水，即可浸浴或泡腳。

小貼士
浸浴：
‧水溫以38°C-40°C為佳，不宜過熱
‧浸浴時間不宜超過15分鐘
‧宜在浸浴前喝杯水補充水份
‧飯前30分鐘及飯後1小時皆不宜浸浴
‧注意保濕，浸浴後應立即塗上潤膚乳
‧如在浸浴時感到頭暈不適，應立即停止
‧患有高血壓、心臟病、濕疹、身體虛弱人士或孕婦均不宜以過熱的水浸浴

足浴：
・每晚入睡前以約40℃的溫水泡腳10至20分鐘，期間適量加入熱水保溫，泡至微微出汗為佳。
・準備足浴盆或比較深的水盆，水量浸過腳跟。

Ingredients: Lavender, Rosemary, Sea Salt
GMP Certified.100% Natural.​ No additives. Individually packed.

For Bath / Foot bath:
Use 1-2 packs of bath soak every time. Brew in hot water for 10 mins, add in preferred amount of warm water, and your bath or footbath is ready.

TIPS
For Bath:
– Water temperature should not be too hot, at approximately 38°C-40°C
– Bathing for more than 15 minutes is not recommended
– Drink a cup of water before bath to replenish lost fluids
– Do not bath 30 minutes before or 1 hour after meals
– Gently apply moisturizer on your skin after bathing
– Stop bathing immediately if you experience dizziness
– People with hypertension, heart disease, eczema, weaker bodies or pregnant woman should not use water that is too hot for bathing

For Foot Bath:
– Enjoy 10 – 20 minutes of foot bath in water temperature of approximately 40 degrees before sleep. Refill hot water when necessary, soak until you are slightly sweaty.
– Use a foot bath basin or a deeper basin so water can cover your ankles.